Lower Body Workout

Total Length: 4 minutes

No equipment needed aside from a chair! Enjoy this quick chair workout to get your blood pumping in the classroom.

Total Length: 2.5 minutes

A great way to workout your legs without having to sit down!

Total Length: 4 minutes

A fun workout with a combination of plyometric and tabata moves.

Total Length: 5 minutes

A quick and fun dance workout for kids.

Total Length: 4 minutes

Let's shake things up a bit with this new dance workout!

Total Length: 4 minutes

Work out those core muscles in this fitness video.

Total Length: 5 minutes

A quick jump rope inspired workout that is sure to get your heart pumping!

Total Length: 3 minutes

Chicago Run staff lead an indoor fitness workout to the song Happy

Total Length: 3.5 minutes

Do some fun and exciting exercises while exploring some of Chicago's many amazing museums!

Total Length: 5 minutes

Enjoy a relaxing yoga workout with a serene sunrise theme.

Total Length: 5 minutes